Monday 25 January 2016

Episode 128 - January 23, 2016

What classic Canadian show did I get to be a part of this year?
Chef Tyler Shedden (Chase Hospitality Group, formerly of Cafe Boulud) gives us the lowdown on truffles (not the chocolate kind), including the  most expensive truffle sold, the difference between white and black and how people find these nuggets of gold in the ground.

Tim Caulfield (Canada Research Chair in Health Law and Policy, a Professor in the Faculty of Law and the School of Public Health at the University of Alberta and Research Director of the Health Law Institute at the University of Alberta) returns to the show to talk about all the things we're doing wrong when it comes to health and diet. What's the Tom Brady and Gisele Bundchen diet and does it really work? And if you think celebrities don't influence your health and eating habits...wrong. 

Tim shares the scientifically proven ways to be healthier (you may not like them, but they work.)

Monday 18 January 2016

Episode 127 - January 16, 2016

It's the first show of 2016 as Pay recaps highlights of her family trip to Taiwan with her parents!

If you made it a goal to be healthier in 2016 - start with the food you eat. TV personality and holistic nutritionist Kim D'Eon joins the show with easy tips to incorporate healthy habits and the types of food you should eat. Plus, what are some of the top food trends of 2016 and what will you see more of this year? Pssst....what is the new kale?

And the most annoying type of plane passengers. What's yours?